For years I've been making sauteed potatoes. The only problem is that it takes time and you have to stir it fairly regularly. With balancing family and a professional life, it isn't always easy to take the time. For me, I do not like eggs, so getting a filling and healthy breakfast is not easy.
So, here's my version of roasted potatoes. There are a couple of options, which I will list depending upon someone's palate along with the nutrients that each supplies.
2 Large Red (or Yukon) potatoes thinly cubed. (Magnesium, iron, potassium, fiber, vitamin C and niacin. If you prefer to use Sweet Potatoes, they are considered one of the healthiest foods. Rich in Vitamin A, B Vitamins, Vitamins C, D & E. Plus, mineral rich.
1 Small Onion thinly sliced. Besides being rich in Vitamins B6, B1 and Folic acid, they also have antioxidant qualities which help remove toxins from your body.
Olive Oil Rich in Omega 3 fatty acids which is fantastic for decreasing inflammation in the body. Most heart-healthy diets, including the Mediterranean diet are rich in Omega 3's.
1/2 tsp Garlic Sea Salt. Garlic is known for boosting the immune system, anti-bacterial, anti-fungal and anti-viral. The best form of salt to consume is Sea Salt which maintains more of its trace minerals.
or 1/4 tsp Tumeric (has anti-inflammatory properties - great if you have a cold or allergies and wish to decrease your inflammatory response in the body. It's also a digestive aid, antioxidant and anti-septive.
2 to 3 Cups Spinach. Spinach is one of the most beneficial and healthy vegetables as it is packed with vitamins (particularly Vitamin A) and minerals.
1/2 Cup Black Beans (optional). Packed with protein and fiber, they also have antioxidant properties. For that family member that is always hungry, black beans do a great job of filling up the belly.
Feta Cheese. When possible, get feta made from goat's milk as it is more highly digestible than cow's milk. Also, if you are pregnant, be aware that feta cheese may not be good for your unborn baby.
Combine the potatoes, onions and seasonings in a pyrex dish. Use the olive oil to lightly cover the bottom of dish. Put dish in a preheated oven at 365 degrees. After 30 minutes, add the chopped spinach (and black beans) with a little bit of Olive Oil. Mix well before returning to the oven for another 15 minutes.
When the potatoes are done, move potato dish to a plate, add salt and pepper to taste and top lightly with feta cheese. Enjoy, enjoy, enjoy!
